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Solution Focused Hypnotherapy for Sports Performance

Sports performance refers to an athlete’s ability to perform at their best level in their chosen sport. Solution focused hypnotherapy can help improve sports performance by enhancing mental focus and physical control. Neuroscience research indicates that when we rehearse and visualize our goals, performance is improved to the same level as actually physically practicing. Solution focused hypnotherapy is being increasingly used by top sports professionals.

Image by Courtney Cook
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