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Migraines are a type of headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. They can also cause nausea, vomiting, and sensitivity to light and sound. Solution focused hypnotherapy can help positively intervene by helping you relax, sleep better, be more positive and give you a set of tools to cope better with migraines. During hypnotherapy sessions, clients learn about pain management and how they can train their brains to talk to their bodies in getting better control on how or what they’re feeling.
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