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Solution Focused Hypnotherapy for Depression & Low Mood

Depression is characterized by persistent feelings of sadness, low mood, and loss of interest in activities. It may also manifest as physical symptoms such as changes in appetite and sleep patterns, lack of energy, and difficulty concentrating. Solution focused hypnotherapy is an approach that focuses on finding solutions rather than dwelling on problems. We use a combination of hypnosis and therapeutic techniques to help you identify and build on your  strengths, develop positive coping skills, and create a preferred future. By addressing underlying thought patterns and behaviors, solution focused hypnotherapy can help you manage symptoms of depression and improve your overall mental and often physical well-being. We offer hypnotherapy for depression in Southport and online.

Image by Ann Savchenko
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