Do you have trouble falling asleep? Waking up in the middle of the night? Waking up feeling exhausted? Best Self Solution Focused Hypnotherapy can help!

When we have a lot of stress in our lives, it piles up into something we call a stress bucket. Our natural method of emptying the stress bucket is known as REM sleep - Rapid Eye Movement. However, REM is costly for the brain as it uses more oxygen than other sleep parrterns. It is therefore, restricted to about 20% of our overall sleep time. If we have a full stress bucket our brain might try and over do the REM, but to stop us it will wake us up - usually in the middle of the night, and this feels different to waking up needing the loo or hearing a loud niose. Sometimes, the brain will let us overdo the REM, and this is when we wake up feeling really groggy and tired.

Solution Focused Hypnotherapy uses hypnotic trance to help reduce the stress bucket. Hypnotic trance replicates REM such that 20-30 minutes of trance can equate to up to 4-5 hours of REM sleep.

We offer hypnotherapy in Southport and online. Get in touch to book a FREE discovery call today.