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Resilience Workshop

"This was a fantastic workshop, clearly outlined agenda with an informal, relaxed atmosphere."

"Friendly yet professional approach"

Book your space here

Do you have feelings of stress or overwhelm?

Would you like to feel calm more of the time?

Join our workshop to learn easy and fun techniques you can use in day to day life, to feel lighter and calmer.

You will feel empowered to cope more easily with life’s challenges, big or small.

Incorporating solution focused hypnotherapy techniques, you’ll feel resourceful, refreshed and nourished.

Here's what people have to say:

"All the content and exercises were relatable to every day life."

"I found it really useful and I'm looking forward to practicing some of the techniques."

"Brilliant! I want to recommend you to EVERYONE!"

Book your space here

Best Self Sefton

We will be running Solution Focused Hypnotherapy groups, with a focus on the education of tools and techniques for resilience buidling, anxiety reduction and improvement of overall well-being. We will also look at how and why these tools work. We work content free, so you do not need to share to the group facilitator or the group why you are there, or what you wish to work on.

Eligibility criteria:

- Aged 18+.

- You want to and are ready to make a positive change in your life.

- You are willing to commit to 1 session a week for 6 weeks.